My Approach
My philosophy is that we each know deep-down what is best for ourselves but sometimes need help discovering what that is. As a student of neurobiology and mental health, I stay abreast of current research and enjoy applying the latest knowledge to healing suggestions designed for individual clients. I avidly read research and combine my love of knowledge with a deep respect for feelings and somatic experience.
I do not believe in a one-size-fits-all approach and tailor my suggestions to what might be comfortable and helpful for my client at each specific point in their journey. In my work, I ...
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provide an empathetic environment,
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help clients understand their situation and reactions,
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help clients connect with their internal experience,
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provide tailored information,
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provide exercises to retrain brains and bodily reactions, and
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provide a new interpersonal experience to retrain patterned childhood reactions that no longer serve clients well.
Since every individual is different, I encourage clients to be discerning about finding a therapist who is a good match for their personality and needs. If you and I team up, I will always work to discover what is most helpful and supportive for you. I have a gentle, non-confrontational, empowering approach.
Who I Work With
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I work primarily with adults, individually and in groups.
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I do not work with families or couples at this time but may bring in a family member to support a client temporarily.
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I have experience working with all ages, including children, seniors and young adults. I do not currently work with children but I can help with parenting issues.
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All gender identities and sexualities are welcome. I have experience working with lesbian, gay, bisexual and transgender people.
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I welcome all races, religions and ethnicities.